What to Do When You Don’t Feel Like Yourself Anymore

Sadness

Sometimes, you get caught up with the tides of life that it becomes so hard for you to be yourself and stay happy. Do you ever have those moments when you don’t just feel like yourself? Brace up, for there is always a way out! In this article, you will discover what to do when you don’t feel like yourself anymore.

Do What Makes You Happy

Losing yourself can make you feel so numb and empty. One of the reasons why you may not feel like yourself anymore is that you are not doing what makes you happy. Hence, you must figure out activities that make you happy and alive, as nobody can precisely pinpoint what makes you happy. Also, you have to consciously create time and spaces for activities or hobbies that make you feel alive and can help you feel more like yourself. For instance, if you love cooking, try creating some time every day to prepare a meal. If you love biking, get a bicycle and go riding outdoors. 

Meditation

Meditation is a breathing exercise that can help you stay grounded in the present moment while helping you to get rid of your pessimistic thoughts that can make you feel depressed. When you lose yourself, it becomes difficult to do anything significant. However, meditation can help you focus on what is important. Meditating regularly will make you feel calm and relaxed, help you deal with stress, and give you inner peace. When you want to meditate, you have to look for a quiet place to be by yourself. Also, you have to sit in a relaxed position with your feet flat on the floor and breathe in slowly, in and out. Through meditation, you will be able to feel like yourself and be more productive. Meditation can be even more productive if you are also a yoga practitioner. Yoga and meditation are key to mental relaxation and concentration. 

Set Boundaries

Boundaries are the separations you need physically, emotionally, and mentally to feel safe and valued. Sometimes, a lack of boundaries is possibly what made you lose yourself. When you set boundaries it does not mean that you do not care about your friends, family, or neighbors. Rather, it shows that you love yourself as much as you do them. When setting boundaries, It is vital that you set logical boundaries.  To do this, you have to know yourself properly and identify your values, beliefs, wants, and needs. Setting boundaries can go a long way in helping you be yourself, and realize a lot of things, including who you truly are. 

Take a Break From Social Media

Today, it is easy to know about situations happening around the world through social media. There is nothing wrong with spending some time on social media. However, you have to make sure you don’t spend your whole day scrolling on social media. When you spend too much time on social media, you can subconsciously start comparing your life with others online. As a result, it becomes easy for you to lose yourself. Instead of focusing on social media, you can spend your time on other activities such as getting outside in nature. This will help you focus more on things that matter in your life.

Do Something New

Doing something new can help you improve yourself and more importantly help you discover new things about yourself. Doing something new does not require a lot of time and effort from you. You simply just need to dedicate some time and do something out of your comfort zone. For instance, you can decide on going for a retreat. Retreat programs are viewed as an intimate way of heightening powers of insight and concentration. Retreat programs such as Iboga treatment can help you find new inspirations and purpose. Iboga Retreat is a psycho-spiritual program that allows for a transformative journey into the soul, giving healing and understanding. Iboga retreats have been known to help people feel happier, confident, and connect to their hearts and soul. 

Conclusion

As humans, we all have moments of ups and downs. Sometimes, we wake up in the morning and feel off right from the start. This is natural as our daily lives can not be perfect. However, if you struggle with what to do when you don’t feel like yourself anymore, then make use of the tips provided in this article. 

The views expressed in this article are those of the authors and do not necessarily reflect the views or policies of The World Financial Review.