Gyms can be a scary and intimidating place, especially if you’re a beginner who just wants to lose a couple of pounds and get ready for the summer. If you’re feeling a bit nervous getting a gym membership and just the thought makes you sweat as if you’ve already completed your workout, you may want to make yourself a home gym.
If you get the right equipment and provide yourself with enough space, a home gym can be quite comparable to the communal one. With our tips, you’ll be able to design yourself a gorgeous home gym that will motivate you to work your behind off – quite literally! Read on to find out more!
1. Know your goals
Before you even start designing the gym, you need to know your goals. Your goals will help you determine the most optimal exercise routine for you. Once you know what you need to do in the gym, it’ll be much easier to design a functional gym, since you’ll know what equipment to get and how much space you’ll need.
If you wish to get toned and build a sustainable routine, you may want to look into pilates and combine it with some HIIT exercises. For this, you’ll only need a couple of square meters, a yoga mat, and maybe some resistance bands.
On the other hand, if you’d like to build muscle, you should look into strength training. This will ask for some more space and you should order some 15kg barbells online, or the weights you feel most comfortable with. You should think of the storage space for your barbells and dumbbells too, but more on that later.
2. Choose the space
When you know what you need to work on, picking out the perfect space shouldn’t be an issue. If you have an extra room in your house, here’s a perfect way to finally make use of it. You may also transform your garage into a fully functional gym!
On the other hand, if you’re short on space or you maybe live in an apartment, you can have some of your used rooms into a multipurpose room. A part of your home office may function as a gym, or you may even dedicate a corner of your living room for working out. Consider investing in the best elliptical for small spaces, as this will ensure you get a full body workout.
3. Get the equipment
As we’ve mentioned above, the type of exercise you want to do will determine the equipment you should get first. As your fitness journey improves, you can always add some new equipment or even machines.
For a beginner in weightlifting, you should focus on getting a bench, barbells, and dumbbells. Start with the lowest set of weights and once you get more fit, you can treat yourself with more heavy ones.
Gym Flooring or Yoga mats are good equipment to have when trying to reach your fitness goals. A treadmill or an elliptical machine are terrific additions to a home gym if you want to add in some cardio.
4. Organize and store your equipment
You won’t feel motivated to give your best in your home gym if it’s all messy. Not only that but having an unorganized gym may even be a safety hazard, especially if there are young kids in your household. This is why the best approach to maintaining your home gym neat is to nicely arrange your gym equipment.
To make it easy to locate the equipment you need while working out, store it on shelves or in special containers. This way, you’ll always know where everything is!
Weight lifting equipment may be stored outdoors beneath an overhang or patio cover, which frees up space inside and protects the equipment from rain if necessary!
5. Lighting is important
Lighting can truly change your mood and therefore motivation levels. A well-designed home gym has a steady supply of bright, energizing light. When exposed to cold light, we feel more energized and awakened. Warmer-toned light bulbs, on the other hand, might make you feel lethargic. That’s why it’s crucial to pay attention to the lighting in your training area! It can make a world of difference!
Opt for a space that gets enough natural light if possible. When you’re in a brightly lit space, you’ll feel better both emotionally and physically. However, avoid fluorescent lights since they may wear out your eyes rapidly. Instead, go for softer LED bulbs.
6. Add a fine sound system
It’s impossible to go through a workout without listening to music. If you want to get the most out of your exercise while still having fun, you’ll need the perfect tunes.
This is why it’s important to install a good sound system! It’ll help you feel motivated. Plus, if you exercise by following one of the many tutorials online, you should be able to hear the fitness instructor nice and clear!
Working out at home has numerous advantages: you save time and money, and you may design a home gym that makes you happy. Adding some personal touches to the space may make you more likely to get moving! Have your goals in mind at all times, so you can have the most functional workout area for your own needs.
