The proper organization of your thoughts can help out in all sorts of different areas of your life, but there is no doubt that your mental wellbeing is one of them. Not only this, but it can also help you to excel while you are at work – ensuring that you do not have a million and one different elements jumbling around your head at all times. Keeping your thoughts organized can be done in a few different ways, but once you have found a method that works for you it is certainly going to be important that you stick with it as closely as possible, ensuring that you keep up the good habits that you have developed. Here is some advice that can help to get you started in the field of getting your thoughts organized.
Find Your Method of Storing Your Thoughts
There are plenty of different methods involved in organizing your thoughts that can prove to be highly effective. Some people prefer to make a voice memo rather than writing a thought down as this simply works in a better way for them. Many find writing thoughts down a useful way to stop their mind feeling jumbled. To begin with, you could write them on post it notes and scatter them all around your desk. Alternatively, it may help you to write them up in a private journal that you keep tucked away inside a desk drawer. It could be the case that you would like to write things down in the old-fashioned way with a pen and paper or prefer to rely on tech instead. You can check out the best knowledge management tools as they can prove to be highly useful. Ultimately, you are never really going to know what works best for you unless you experiment with a few different possibilities. So, now is certainly going to be the time to get started.
Work Out When You Do Your Best Thinking
Everybody does their main thinking at different times of the day and you have to work out what works best for you on this front as well. For some people, it could be the case that you prefer to have a ‘brain dump’ after you have just woken up in the morning, which means that you get everything down on paper without really considering it too deeply. For other people, this works as a way of getting your thoughts out before you turn in for the night. On the other hand, you may well find that it is better if you are carrying a pen and paper around with you at all times as you never really know when an idea is going to strike.
Go Back Through What You Have Written Down
After a sufficient period of time has passed (usually a few hours is going to be the minimum useful amount of time) you can then go through the process of going back through everything that you have written down or otherwise recorded. Within it, you are likely to find some thoughts that keep coming back time and time again. If these are negative ones, you can really start to pick up and pinpoint where they are coming from in the first place. At the same time, if you are doing this process to help inspire you and come up with ideas that you cannot normally find, you need to work out where the nuggets of gold are coming from within the mass of ideas that you may have written down. Ultimately, this process of self-reflection is simply not going to happen when you are thinking your thoughts without getting them down in a physical format. You should certainly treat it as a learning experience and a privilege to be able to go through this process in the first place.
Ensure it is a Habit that Sticks
The only way that you are going to be able to achieve the real and sustained growth that you are likely to be hoping for is to ensure that you have a habit that sticks rather than one that you are simply able to get rid of at the drop of a hat. For this reason, it is so useful to keep writing your thoughts down at the same time as it will become a habit rather than a chore. At the same time, you should also keep using the same method of always recording your thoughts as this also helps out when it comes to habit forming, which is a highly important part of the overall process.
Talk About and Share What You Want to
Beyond all of this, there may be some thoughts that you would like to share with other people, and once you have been through them in your own head they can often take a much more solid form that is easier for other people to make sense of. The process of sharing can prove to be one that is highly useful from a mental health standpoint, if this is why you are doing it in the first place. At the same time, if you are doing it for work purposes, there is no point in going through all this work without sharing the thoughts that you have worked so hard to accumulate.
Hopefully, the advice that has been passed on in this blog post proves to be useful when it comes to recording your thoughts and reaping the benefits of them. First of all, you need to find a method that proves to be the most useful to you, and you will probably have to experiment with a couple of different options to begin with. Once you have done this, you need to work out when you are most fertile in terms of your thoughts, as well as analyzing the thoughts that you have put down on the page. Ensuring that the habit sticks is a stage that can prove to be the most challenging, but you can then talk about and share what you want.