According to meta-analyses, two out of three blind individuals are women. Multiple clinical-based literature and research have confirmed that eye health disparities disproportionately affect women, and this statistic remains accurate across developed or developing countries. A 2022 study in the Journal of Mid-life Health notes that these disparities can stem from several causes, some of which are well-understood, and others which require further study.
However, there’s a silver lining to these findings. There are various actionable tips that have been confirmed to address these disparities effectively. By shedding light on this important issue, women can be empowered to prioritise their eye health and well-being.
Why are women more prone to vision issues?
According to the study in the Journal of Mid-life Health, hormonal imbalances are among the top contributors to women’s heightened susceptibility to vision issues. That’s because reproductive hormones like oestrogen and progesterone, common in women, play crucial roles in regulating various physiological processes, including those in ocular tissues. Note how oestrogen receptors in ocular tissues may play a role in regulating intraocular pressure. Hence, shorter reproductive periods may increase the risk of glaucoma. Similarly, cataracts, a leading cause of blindness globally, likely exhibit a higher prevalence in women due to oestrogen withdrawal during menopause.
Yet, it isn’t simply biological differences that contribute to women’s heightened vulnerability. In a 2021 BMC study on women’s eye health, societal pressures, caregiving responsibilities, and under-regulated cosmetic use are cited to affect women’s ocular health disproportionately. For instance, the use of contact lenses, particularly cosmetic ones, is higher in women, which is associated with higher rates of Dry Eye Disease (DED). Moreover, women in the role of family caregiver are likely to prioritise the health and well-being of others over their own, thereby resulting in neglect of their own health needs and self-care.
What can women do about it?
Given the above factors, it’s critical that all women begin to prioritise their eye health. Below are a few tips that are valuable for everyone, but especially women who need to observe eye-friendly practices actively.
Nourish your body
It is first paramount to acknowledge the intricacies of the female body. This will help you cultivate a deep understanding of your body’s unique needs and functions, which involves developing a harmonious relationship with food. Honour your body’s nutritional requirements with meals rich in vitamin A and Omega-3 Fatty Acids, which would simultaneously strengthen your hormone production and eyesight. You can enrich your body and soul with a breakfast smoothie in the morning, ensuring this is packed with kale, spinach, and carrots for maximum beta-carotene intake.
Use protective eyewear
Sunglasses can block 99% to 100% of the sun’s UVA and UVB rays and block out 75% to 90% of visible light from the sun. That’s why it’s crucial to look for shades labelled UV 400. Today, a wide array of women’s sunglasses combines style and functionality, ensuring both eye protection and fashion-forward appeal. For instance, you can’t go wrong with Ray-Ban’s Hexagonal Flat Lenses or Bill, two of the most wanted styles on popular online retailer Sunglass Hut. Apart from being fashionable, these shades can also be polarised for additional protection and eye comfort.
Maximise sun hats
Sunglasses provide essential eye protection. However, using a sun hat can help ensure coverage for areas that may be missed, especially as the sun reaches different heights and angles throughout the day. It’s thereby unsurprising that women represent 70% of Solbari’s customer base, a popular brand specialising in sun protective gear with broad-brim hats, among the bestselling items. Available in stores like Boots, this hat comes in various patterns and colours, so you can mix and match your accessories to your outfit while minimising the risk of sun damage to your skin and eyes.
By taking proactive steps to care for their vision, women can enjoy optimal visual acuity for years to come. For more health tips, check out our other articles on the World Financial Review.
