We all want to live healthy life. But one of the most important ways to achieve this is by ensuring your body is getting the right amount of vitamins and nutrients on a daily basis.
So what do you do when you are deficient in essential vitamins? Or do you find yourself pregnant and now need enough vitamins for two people?
This is where prenatal vitamins come into the picture. Not only have studies shown that they can significantly help women who are lacking in certain vitamins or nutrients, but can equally help ensure that your baby develops in a healthy way and gets everything they need for the nine months they are within you and completely codependent on you.
But timing is everything when it comes to taking prenatal vitamins. In fact, many professionals say that earlier the better when it comes to prenatal vitamins. The best time to start incorporating these into your daily routine is to actually take them before you get pregnant.
Now, you probably have a million questions about this and why you need to take them prior to discovering you are going to have a baby. So do not fret, as we are here to answer all your questions about prenatal vitamins and the timing behind it all.
Start When You Want to Get Pregnant
Manifestation is a real thing. So why not get your body and mind both into the groove of pregnancy well in advance of conceiving? Not only should you be chatting to your health care professionals about how to best optimize your chance of getting pregnant, but you should also talk to them about enhancing your overall well-being too—which includes prenatal vitamins.
While you can never be sure exactly when you will get pregnant, as some people get pregnant in a matter of months while others get pregnant in a matter of years—it is important to be consistent with taking these. In fact, many describe it as preconception care.
But if you find out you’re pregnant and have not started on prenatal vitamins yet, do not fear. There is no better time to start than right now. So chat to your doctor about the best ones for you and ensure that the addition of this amazing supplement will support your pregnancy journey.
Why It Matters
If you are wondering why taking prenatal vitamins matters, then the answer is quite clear—pregnancy is hard. It takes a lot out of you both physically and mentally, meaning that it can really drain you of all the essentials really quickly. If you become depleted, then you can find yourself feeling sick, tired, crampy, and all over the spectrum when it comes to your emotions.
Your growing baby will be taking all the vitamins and nutrients they need to grow, so the chances are likely that you will become deficient in something. Prenatal vitamins make sure that you have enough reserve to get through the day feeling great too.
When you take prenatal vitamins in advance of actually getting pregnant, you build up a reserve in many of the vitamins and nutrients you will need, helping you prevent ever even becoming deficient.
The Vitamins You Need
Prenatal vitamins literally have all the vitamins and nutrients you will need during pregnancy. It has folic acid, which is a type of B vitamin that not only helps your baby’s neuropathways develop but also help you stay cognitively sharp. When you are pregnant, you will need at least 600 mcg per day of folic acid, so prenatal vitamins ensure you have enough.
Then of course there is iron. Not only does iron help get your baby blood and oxygen, but it also equally does the same for you. Becoming deficient in iron is one of the most common side effects for pregnant women, meaning that you then become at risk of anemia. When this happens, your newborn could end up being born prematurely. Prenatal vitamins ensure that you have more than enough iron through both pregnancies and giving birth.
The other key vitamin is calcium. This nutrient not only ensures that your baby will develop strong bones but also help ensure that you can breastfeed too after you give birth. Having healthy breastmilk is key for your newborn’s development.
What to Remember When Taking Prenatals
It is important to remember that everyone has a different body. This means that everyone will experience taking prenatal differently, as well as have different needs when it comes to getting the right amount of vitamins and minerals.
The best piece of advice to follow is to always talk to your doctor first about prenatal vitamins—or any supplements at all—before making them a part of your daily routine. They will be able to help you come up with the perfect plan to ensure that you don’t ever have to experience vitamin deficiency.
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