What Are Worry Rings?

Unhappy woman holding wedding ring close up

Most people have heard of worry beads, but what about worry rings? Just like their name implies, worry rings are jewelry that you wear on your fingers to help you deal with anxiety and stress. They are trendy in Europe and Asia, where people often use them to calm down during high stress or anxiety.

They are also known as fidget rings or spinner rings. They are pieces of jewelry that can be worn on the fingers and contain a small ball or disk that can be spun around. The spinning motion is said to help people focus and to calm their minds.

How Do They Work?

The idea behind worry rings is simple. By wearing them on your fingers, you can keep your hands busy and distracted from the things that are making you anxious. This can help to calm your mind and ease the tension you feel. Additionally, many people find that the repetitive motion of rubbing the beads on the ring helps relax them and clear their minds.

What Are The Perks?

There are several benefits to worry rings, including:

1. Improve Focus And Concentration

If you have trouble focusing or get easily distracted, worry rings can help. Spinning the ball or disk on the ring helps keep your hands and mind busy so that you can focus on what you need to do.

2. Ease Anxiety And Stress

Worry rings are also said to help ease anxiety and stress. The act of rubbing the beads can help to calm your mind and ease the tension you feel. Additionally, worry rings can provide a physical outlet for your anxious energy so that you don’t feel so tense and stressed.

3. Promote Mindfulness

Worry rings can also promote mindfulness. By keeping your hands busy, they can help you to stay in the present moment and to focus on your breath. This can help reduce anxiety and stress.

4. Improve Dexterity

Worry rings can also help to improve dexterity and fine motor skills. Spinning the ball or disk on the ring requires small muscles in your fingers and hand. This can help to improve coordination and fine motor skills over time.

How Do You Use Them?

There is no right or wrong way to use worry rings. Some people like to wear them all the time, while others only use them when they feel anxious or stressed. You can also spin the ball or disk on the ring whenever you need a distraction or break from what you are doing.

If you are new to worry rings, start by wearing them for a few minutes at a time. Gradually increase the amount of time you wear them as you get used to them. You can also experiment with different ways of using them to find what works best for you.

Where Can You Buy Them?

Worry rings are available online and in some stores that sell jewelry and novelty items. StoryJewellery is a great place to buy a spinner ring. They have a wide selection of worry rings to choose from and other options like elegant friendship ring.

When shopping for worry rings, look for ones made from quality materials that feel comfortable to wear. You also want to make sure that the ball or disk is easy to spin. Avoid cheap imitations as they may not provide the same benefits and can be made from inferior materials.


That was all about worry rings. We hope you found this article helpful. If you are looking for a way to ease anxiety and stress or simply want a new type of jewelry to try, consider giving worry rings a try. Shop for them from a reputable source to get the most benefits.

Do you use worry rings? What benefits have you experienced? Let us know in the comments below!

The views expressed in this article are those of the authors and do not necessarily reflect the views or policies of The World Financial Review.