CBD is already gaining immense popularity in the wellness and health industry. More people are starting to rely on CBD products to alleviate many health conditions. Research states that CBD can help alleviate health conditions like anxiety, stress, chronic pain, and insomnia. Around 60% of the users consume CBD to relieve anxiety, whereas the other major group uses CBD as a muscle relaxer to eliminate chronic pain and physical stress. To understand how CBD can help reduce muscle pain, you must know its details and how it interacts with the body.
CBD or Cannabidiol is one of the compounds present in cannabis plants: hemp and marijuana. Most companies manufacture CBD products using hemp-extracted CBD. The usual effects of CBD are its soothing and calming properties. CBD works by interacting with the endocannabinoid system or ECS present in all mammals. The ECS controls various bodily functions and is responsible for maintaining homeostasis in the body. CBD acts as an external cannabinoid that triggers multiple receptors of the ECS and regulates bodily functions. It may help relieve chronic pain in muscles and joints by blocking receptors’ activity receiving pain signals. That way, CBD works as an efficient and natural pain killer.
There are a plethora of CBD products available on the market. From CBD-infused coffee to lip balms and delicious herbal dispatch, the list of CBD edibles is endless. Since CBD affects every individual differently, users consume products that work best for them.
How to use CBD as a muscle relaxer
If you experience muscle pain and soreness, CBD may help you eliminate it. The two ways to use CBD for muscle pain are CBD edibles and CBD topicals.
The primary mode of consumption for CBD products is through ingestion. Whether it is CBD oil, gummies, and tinctures, the method of consumption is through the mouth. CBD goes through the digestive system, enters into the bloodstream, and starts its effects when consumed orally. Plus point of using CBD edibles for muscle pain is that they are discreet like conventional gummies or pills. Moreover, you can control the dosage effectively according to the pain. However, the downside of using CBD edibles is that they may take longer to show effects than topicals when used for pain management.
CBD Topicals are massage oils, pain relief balms, moisturizers, and whatnot that are applied transdermally. In case of muscle pain and chronic pain, applying CBD topicals and massaging the problem areas may be more beneficial. A study shows that CBD may be more effective when applied transdermally on the skin in arthritis joint pain. Massaging a high-quality CBD balm after a long tiring day may help you relax by soothing and calming the muscle pain and soreness.
CBD and Muscle Pain
Post-workout inflammation or prolonged physical activity are the two primary causes of muscle pain. So most fitness enthusiasts consume CBD products to reduce the effects of post-workout inflammation and relax the muscles. However, apart from physical stress, several factors result in muscle pain, such as inadequate sleep and psychological stress. Luckily, CBD may help relieve those health conditions as well, ultimately preventing muscle pain and soreness. The following are some conditions that CBD can treat to bring about pain relief-
As mentioned above, CBD is famous for its calming and soothing properties. Our body goes through various metabolisms during sleep. It is more or less like a charging period for the mind and body. However, when you don’t have an adequate sleep, your body starts to experience physical stress in the neck and back region. That may be the reason you feel tired and lethargic the following morning. CBD can calm your mind by eliminating any anxious thoughts and help you relax better. You can remain in slumber sleep and wake up fresh every morning. With proper sleeping patterns, you can keep many health conditions, including muscle pain, at bay.
Stress and Tension
Physical and psychological stress in the body also causes muscle pain and discomfort around the neck and shoulder area. This can lead to severe health conditions if ignored. However, CBD can help eliminate stress and tensions. Whether the stress is physical or psychological, related to personal or work life, CBD eliminates it by reducing the cortisol, the primary stress hormone, level in the body.
Here’s the most common muscle pain type that gym enthusiasts experience- post-workout inflammation and CBD may help you eliminate it. Also known as Delayed Onset Muscle Soreness, post-workout inflammation is the damage of the microscopic muscle fibers due to prolonged physical activity. The microscopic damage of the muscle causes inflammation, stiffness, and muscle soreness. DOMS usually occurs between 12 to 74 hours post-workout. Given its soothing properties, CBD calms the damaged muscles. Moreover, it can relieve the pain by blocking the activity of receptors receiving pain signals.
CBD can act as a natural pain reliever when used in the right way. Remember, the dosage and the quality of CBD products play a vital role in their efficiency. If you are using CBD products for the first time, it’s better to start with small amounts and then increase the dosage accordingly. Because CBD affects everyone differently, work your way up until you find the ideal dosage that suits you. Also, ensure to purchase high-quality CBD products from renowned sellers only.