Operating a business in the nutrition and wellness space can be challenging. It can seem as if there are invariably a million things which are competing for your attention. In addition, there is an endless list of ideas of where you can invest your time. It can happen so quickly that you get swept up in marketing, in addition to tactics to acquire new clients, that you forget to provide an incredible experience to the clients which you already have on your books.
This is a big mistake because without offering the correct tools to execute on the advice which you are giving, this can result in a client feeling overwhelmed, frustrated in addition to hopeless. Showing your client how to put your recommendations into play requires resources and support. You need to identify the obstacles your client will face in advance and provide them with tools to overcome them and be successful.
Your nutrition plan that you set up for clients can be perfect on paper, but if a client doesn’t follow it, it will never deliver results. In this article, we’ll have a look at some strategies that you can implement in order to make sure that your clients follow the plan which you have so painstakingly designed.
Set a nutritional goal
An eating plan which is aimed at losing weight will be different to a diet which is aimed at gaining weight. Find out the specific wishes of the person who you are making the nutritional plan for so that you can tailor the outline precisely.
Calculate the number of calories needed to reach the target weight
So to put this in perspective, say if your client weighs 90kg and they want to weigh 68kg, they will need to consume 1500 calories per day.
Make a list of unhealthy foods that cannot be consumed on the diet
Cut out any foods that are high on the glycaemic index such as refined sugar, white bread and white rice. This is because these types of foods pike insulin levels and cause the body to retain body fat.
If body fat is not an issue, this is not as important. However, these types of foods are considered healthy and have been linked to heart disease, diabetes and obesity.
Incorporate healthy eating into your plan. In general, most people need to cut back on sugar and sweets. They also need to reduce the amount of saturated fat and sodium they eat.
Salads and raw vegetables should be eaten more often than baked goods or fried foods. Lean meats like turkey contain fewer fat calories as opposed to beef or pork. Whole grains are better for you than white flour. However, if your client has a wheat or gluten sensitivity, you may need to eliminate these foods from their diet as well.
Make a list of healthy foods
This list will include foodstuffs such as whole-grain carbohydrates, fish, meat, fruit and vegetables. Make use of a calorie counter on the Internet to find out precisely how many calories are in each of these foods. Write these down on a list so that the client adhering to the diet can easily count up the amount of each food that he’s permitted to eat per day if he wishes to reach his target weight.
Create a nutrition plan for a specific timeframe
Perhaps you want to have a weekly plan or one that is set or a month or even three months. Use an actual calendar or electronic calendar template. Write down how many calories the client needs to consume daily, weekly or even for the entire month. You may also choose to record what they eat on the same calendar to allow enough room for all the information to be added.
Nutritional planning is a skill that gets easier with time. It is a high-value, high-reward service that has the potential to change lives.
If you are confused or not in the know regarding your nutritional requirements you can consult with a personal trainer or any fitness professional that has knowledge on this subject.