Are you having trouble getting or staying asleep?
Does the idea of spending another restless night awake keep you up at night? What if there were over-the-counter medications for sleep that really worked?
While this might sound like a gimmick, rest assured, there are many over-the-counter medications that can help you get a good night’s sleep. Now, most of them won’t replace a good night’s rest, but they can help.
Read on for our guide to the five most effective over-the-counter medications for sleep.
1. Diphenhydramine (Benadryl)
It is one of the most effective over-the-counter medications for sleep. It is a histamine H1 receptor antagonist that works by blocking the action of histamine, a substance in the body that promotes wakefulness. Diphenhydramine is also available in prescription form for use as a sleep aid.
2. Doxylamine (Unisom)
It is a member of the antihistamine class of medications. Doxylamine Unisom is structurally similar to diphenhydramine, which is the active ingredient in Benadryl. Both medications work by competitively binding to histamine receptors in the brain, which results in sedation. Side effects of doxylamine Unisom include dry mouth, headache, and dizziness.
3. Melatonin
One of the most popular and effective options is melatonin. Melatonin is a hormone that helps regulate our sleep-wake cycle. Our bodies naturally produce melatonin, but levels can drop as we get older. Taking a melatonin supplement can help raise levels and promote sleep.
4. Valerian Root
It is a natural supplement that has been used for centuries to treat insomnia and other sleep disorders. Valerian root is thought to work by increasing levels of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes sleep.
A meta-analysis of seven placebo-controlled trials found that valerian root significantly improves sleep quality. Participants in the trials took valerian root for four to eight weeks. The most common side effects of valerian root are headache, dry mouth, and upset stomach.
5. CBN Isolate
This medication is derived from the cannabis plant and has been shown to be effective in treating insomnia and anxiety. It is non-habit forming and has a calming, relaxing effect. It is also effective for treating pain and headaches.
It is available in a variety of forms, including tinctures, capsules, and topical creams. CBN isolate is generally considered safe for most people, but it is important to speak with a healthcare provider before using it. CBN isolate for sale is available online and in stores.
How to Choose the Right Sleep Medication for You
The American Academy of Sleep Medicine (AASM) recommends that people with sleep disorders talk to their doctor about all of their options for treatment. There are many different types and brands of sleep medications available. Some sleep medications are available without a prescription, while others are available by prescription only.
The type of sleep medication that is right for you will depend on your sleep disorder, your medical history, and any other medications you are taking. Be sure to tell your doctor about all of your medical conditions and medications, as well as any over-the-counter medications or supplements you are taking. You should also let your doctor know if you are pregnant or breastfeeding.
The Benefits of Over-the-Counter Medications for Sleep
There are many benefits to taking over-the-counter medications for sleep. They can help you fall asleep faster and stay asleep longer. They can also help you feel more rested when you wake up. If you have trouble sleeping, talk to your doctor about whether over-the-counter medications might be right for you.
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