Best Foods for Longer and Healthier Life

Healthy Food

Wanting to live a long and healthy life should be everyone’s priority. Keeping yourself vigorous will allow you to live your life to the fullest potential. If you’re not sure how to achieve long life and a healthier body, we’ve got the scoop on the ultimate elixir of youth. It doesn’t include going to the aesthetician or starving yourself. On the contrary, we have a list of delicious foods that will work to your advantage, offering nothing but top-notch health conditions.

Munch on nuts

Nuts are an important component of an anti-diabetes diet. If you have a history of diabetes in your family, stock up on walnuts and almonds. They contain healthful fats, plant protein, fibre, antioxidants, phytosterols and minerals. Everything that you need to reduce the glycaemic load of a meal can be found in nuts. While they are dense in calories, nuts are still linked to lower body weight, probably because they successfully suppress appetite. If you make walnuts, almonds, or hazelnuts a regular part of your diet and mix them in your salads or breakfast, you’ll likely lower cholesterol levels and the risk of heart disease.

Enjoy fruits galore

Blueberries (and other berries), apples, avocadoes, and tomatoes are just some of the fruits that you should enjoy, day in day out. Blueberries are rich in antioxidants that can improve your blood pressure and control your cholesterol. Furthermore, berries have an array of benefits for the brain and contain anti-cancer properties. From strawberries to goji berries, you should have a fruit salad every day. Fibres found in apples can help prevent the onset of type 2 diabetes. Have a whole apple a day to lower your risk of developing chronic diseases, such as cancer, cardiovascular disease, asthma, and Alzheimer’s disease. Want to stave off heart disease? Introduce avocado into your diet.

A cup (or few) of tea a day

Green tea is one of the healthiest beverages you can have every day. Namely, this infusion has been shown to lower the risk of heart disease, cancer, type 2 diabetes, Alzheimer’s, and obesity. On top of that, it’s also one of the elixirs of youth that will help you stay vigorous. Whether you decide to sip on a cup of tea or mix it in smoothies, oatmeal, or overnight oats, green tea will do its magic either way. Do you like to steam veggies and whole grain rice? Steam it over green tea for all the health benefits. Get your green tea from Naked Foods, and feel free to add it to soups, stews, sauces, and marinades. Green tea will also promote weight loss due to its metabolism speed-up properties. Lower the risk of cardiovascular disease mortality, by sipping on a tea or two of green tea daily.

Veggies are vital

Broccoli, cauliflower, Brussels sprouts, kale, or cabbage, are the best-known cruciferous vegetables to prolong life. Be sure you chew them thoroughly or consume blended, juiced, chopped, or shredded to reap all the benefits from them. Another benefit of cruciferous vegetables is that phytochemical sulforaphane found in those veggies fights the inflammation of the blood vessel wall, which often causes heart disease. Another type of veggies to introduce to your diet is raw leafy greens. Reduce the risk of stroke and heart attack by having raw vegetables or salads. They are chock-full of zeaxanthin, lutein and B-vitamin, all responsible for protecting the eyes from light damage. From collard greens to lettuce, spinach, and mustard greens, these leafy greens will be literal lifesavers.

In addition, consider garlic and onion as a part of your healthy diet too. They will keep your immune systems upbeat while also offering all the anti-cancer and anti-diabetic properties. Lower the risk of gastric and prostate cancers by regularly eating onions and garlic. Leeks, chives, shallots and scallions will offer the same benefits, so make a diverse diet by including them into your meals too.

Get your omega-3s from salmon

Fish is another essential food group that you need in your diet to prolong life and stay healthy. Thanks to a high concentration of omega-3 fatty acids eating salmon regularly, can help lower blood pressure and prevent heart disease. Furthermore, you’ll notice that your triglycerides levels are lower, as well as your inflammatory markers are. Enjoy a Mediterranean-like meal every now and then by mixing salmon and salads garnished with nuts and extra virgin olive oil to gain even more benefits from those healthy ingredients.

Final thoughts

Looking for the fountain of youth has never been simpler. You can find your longevity recipe right here in our list of best foods for longer and healthier life. As long as you make sure you eat fruits, vegetables, nuts, and fish and drink enough green tea every day, you will quickly notice that your vitality has improved drastically. You will be more energised and prevent several chronic diseases along the way. Start your healthy life journey today by stocking up on all the healthy foods we’ve suggested.

The views expressed in this article are those of the authors and do not necessarily reflect the views or policies of The World Financial Review.