There has been a debate on whether or not carbohydrates are healthy or not. Some say that carbs “make you fat,” others think that carbs are “a good fit in a healthy diet.” So, whichever opinion you defend, we all know that carbohydrates do have a reason to be in our daily food.
Has your fitness instructor recommended you use more or fewer carbs? To clear this confusion, let’s state four main reasons carbohydrates still make an essential piece of human nutrition.
1. Carbs help prevent weight gain
Even though this fact depends on the individual and how their body functions, there are cases where carbs can boost weight loss. Almost every year, a new dietary trend suggests high-carb, low-protein, or vice versa. It’s all about what your body needs.
So, how can you find out what to fuel into your body? One of the most popular ways is to follow a specific glycemic index chart. Since it shows how quickly a carbohydrate-containing food raises your blood-sugar levels, this is the perfect guide to understand your body and its needs. For example, fruits and vegetables are low-glycemic, while the same index for sugar is 100.
2. Carbs boost your brain
It works simply because your brain needs glucose to function well and be healthy. If it lacks the ingredient, you might feel a loss of memory, brain fog, zoning outs, etc.
Even if you intend to use a small number of carbohydrates, make sure you include some in your daily diet. Otherwise, your brain will start to dysfunction slowly. Most nutritionists run their social media channels or use blog writing to teach how carbs are great friends for your brain.
3. Carbs help you sleep better
Good sleep is essential for the human body, mind, and overall health. Carbs are great for solving issues of bad sleeping habits, inefficient sleep periods, etc.
So, how does it work exactly? First, carbohydrates increase the insulin levels of your body. As a result, this process increases tryptophan and boosts serotonin production. And, here you have it, a productive and healthy sleep pattern.
If you still consider carbs to “not work,” or if carbs don’t help you lose weight, you can try a simple alternative like milk. It can help induce tryptophan and healthily boost your sleep pattern as well.
4. Carbs keep you energetic and happy
Well, that’s two things at the same time!
It’s no secret that carbs are the body’s most significant energy source. Carbohydrates metabolize glucose which we need for breathing, walking, and doing other physical activities in general. So, even though protein and fat metabolism work well, carbs are still the primary key to your energy.
There are carbs in foods like potatoes, beans, spaghetti, corn, etc. Whatever your diet is, make sure you include at least one ingredient that has carbs in it. Professional fitness trainers can often promote this ingredient on different marketing channels to raise awareness.
How do carbs make me happier? Carbohydrates can boost the production of serotonin in the human body. And, we all know what it does in its turn. So, add carbs like fruits, veggies, and whole grains to your diet if you want to feel less stressed and more satisfied with your daily life. But, in the meantime, remember that processed carbs are not very good for your overall health.
Carbohydrates are a great addition to your daily diet if you want to balance your weight, gain more energy, and improve overall health. Artificial carbs can harm our bodies, but not all carbs are the same. If you need more guidance, you can consult with a professional nutritionist to help choose the carbs that are proper for your body.